EXERCISE 02 / 06
Lat pulldown
3 sets / 8–12 reps / 2 min rest
LAST TIME 2026-09-1055 kg × 12 · 55 kg × 11 · 55 kg × 10
SETWEIGHT · KGREPSDONE
1
57.5
12
✓2
57.5
11
✓3
57.5
—
+1 rep at the same loads
FOR PEOPLE WHO TRAIN 4–5 DAYS A WEEK
PROGRESS. is a phone training journal that shows last session's numbers at the rack, runs your rest timer, and turns your daily weigh-ins into a weekly trend you can actually read.
One-time purchase · Includes the phone app, a 41-page PDF manual and an Excel workbook · Works in Safari and Chrome, nothing to install
3 sets / 8–12 reps / 2 min rest
+1 rep at the same loads
Most tracking apps are spreadsheets with a logo. PROGRESS. answers the only question that matters at the rack: what do I have to beat today?
Every exercise shows what you lifted last session. Log the set, tap done, and the rest timer starts on its own.
“+2 reps at the same loads” or “Top reps reached”: the app compares like with like and tells you when the range is beaten.
Seven-day moving average, Monday–Sunday weekly averages and your distance to goal. Missed days are skipped, never counted as zero.
Four or five days, every exercise with a technique cue and an alternative for when the machine is taken.
Mifflin-St Jeor estimate or your known maintenance, protein per kilo, fat share, carbs from the rest. Targets sit next to your weekly averages.
A six-digit code, no password. Your journal follows you to any phone or computer.
No app store, no account setup screens, no subscription.
You get a licence key on your receipt plus the download with the manual and workbook.
Enter your email, type the code we send, paste your licence key once.
Choose Upper/Lower, PPL + Upper/Lower or Full Body in Setup. Your first workout is one tap away.
Pay once. No monthly fee, no upsells, no ads. Your licence unlocks one account for good.
See the price on Gumroad →No. It runs in your phone's browser at app.progressjournal.app, so there is nothing to install and it works on iPhone and Android. Use “Add to Home Screen” for an app icon.
Yes, to sign in and to save. Your typed numbers stay on screen if a save fails so you can retry. The rest timer runs while the app is on screen.
No. One payment, one licence key, one account, for good.
Yes. Sign in with the same email anywhere; the journal is the same everywhere.
Generally healthy adults, 18+, with some gym experience and access to standard equipment. The nutrition numbers are general estimates, not medical or dietary advice.
Refund through Gumroad within the refund period shown on the product page. A refunded purchase locks the app automatically.